Fitness Classes

Fitness Class

Every Monday at 9.15am.

Light aerobics suitable for all ages.

New attendees welcome.

For more information please contact the Centre: 01 8527183

 

Yoga Class

Every Monday at 10.30am - 11.30am

Experienced yoga teacher Evan  takes participants through a restorative yoga practice.  Suitable for all ages and abilities.  Yoga mats supplied.  Please bring your own towel.

New attendees welcome. Free of charge

For more information please contact the Centre: 01 8527183

Siel Bleu

Feel like you’d like to do a work out, but you’re not sure you’d be able to stand for an hour? Siel Bleu's community based Chair Gym programme is designed to give older adults a full body work out from a seated position. Focusing on maintenance and prevention, your Physical Trainer will bring you through one hour of physical activity designed specifically for your group.

All equipment provided.

Wednesday 11am - 12 noon

For more information please contact the Centre: 01 8527183

What is Siel Bleu? - a short 2 minute video

Well Being and Stress Management

Wednesday 11am - 12 noon

Designed to help us cope with everyday stress; develop self esteem, meditation and holistic health. Places are limited.  Please contact the centre to check space availability.

For more information please contact the Centre: 01 8527183