
Fitness Class
Every Monday at 9.15am to 10am
Light aerobics suitable for all ages.
New attendees welcome.
For more information please contact the Centre: 01 8527183
Yoga Class
Every Monday at 10.30am - 11.30am
Experienced yoga teacher Evan takes participants through a restorative yoga practice. Suitable for all ages and abilities. Yoga mats supplied. Please bring your own towel.
New attendees welcome. Free of charge
For more information please contact the Centre: 01 8527183
Siel Bleu
Feel like you’d like to do a work out, but you’re not sure you’d be able to stand for an hour? Siel Bleu's community based Chair Gym programme is designed to give older adults a full body work out from a seated position. Focusing on maintenance and prevention, your Physical Trainer will bring you through one hour of physical activity designed specifically for your group.
All equipment provided.
Wednesday 11am - 12 noon
For more information please contact the Centre: 01 8527183
What is Siel Bleu? - a short 2 minute video
Well Being and Stress Management
Wednesday 11am - 12 noon
Designed to help us cope with everyday stress; develop self esteem, meditation and holistic health. Places are limited. Please contact the centre to check space availability.
For more information please contact the Centre: 01 8527183